Sean Helsby 500m row
500m
Meters
2:01.7
Time
2:01.7
Pace
30
Calories
138
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 117 |
May 19, 2024 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 28 | 138 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 29 | 120 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 27 | 133 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 30 | 140 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 27 | 147 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 27 | 150 |
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Workout Graph
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