Sean Helsby 500m row
500m
Meters
2:02.5
Time
2:02.5
Pace
30
Calories
138
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 57 |
| Drag Factor | 117 |
May 19, 2024 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 27 | 138 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 29 | 118 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 27 | 134 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 27 | 139 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 29 | 148 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 27 | 152 |
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Workout Graph
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