Sean Helsby 500m row
500m
Meters
2:00.1
Time
2:00.1
Pace
30
Calories
126
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 96 |
May 21, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 28 | 126 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 29 | 101 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 28 | 121 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 30 | 130 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 28 | 137 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 28 | 141 |
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Workout Graph
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