Sean Helsby 1600m row
1,600m
Meters
6:21.0
Time
1:59.0
Pace
104
Calories
153
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 176 |
| Drag Factor | 104 |
May 21, 2024 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.0 | 1,600m | 1:59.0 | 207 | 1013 | 27 | 153 |
| 1:34.9 | 400m | 1:58.6 | 210 | 1021 | 28 | 143 |
| 1:35.8 | 800m | 1:59.7 | 204 | 1001 | 28 | 151 |
| 1:35.4 | 1,200m | 1:59.2 | 206 | 1010 | 27 | 158 |
| 1:34.9 | 1,600m | 1:58.6 | 210 | 1021 | 28 | 161 |
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Workout Graph
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