Sean Helsby 1000m SkiErg
1,000m
Meters
4:30.6
Time
2:15.3
Pace
55
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 35 |
| Stroke Count | 159 |
| Drag Factor | 71 |
May 22, 2024 09:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 35 | 137 |
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 37 | 76 |
| 0:53.2 | 400m | 2:13.0 | 149 | 812 | 35 | |
| 0:54.0 | 600m | 2:15.0 | 142 | 789 | 34 | |
| 0:54.5 | 800m | 2:16.2 | 138 | 776 | 34 | 162 |
| 0:54.3 | 1,000m | 2:15.7 | 140 | 781 | 35 | 173 |
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Workout Graph
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