Sean Helsby 1000m SkiErg
1,000m
Meters
4:29.5
Time
2:14.7
Pace
55
Calories
178
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 37 |
| Stroke Count | 166 |
| Drag Factor | 79 |
May 22, 2024 09:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 37 | 178 |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 39 | |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 37 | 176 |
| 0:54.2 | 600m | 2:15.5 | 141 | 784 | 38 | 182 |
| 0:53.7 | 800m | 2:14.2 | 145 | 797 | 36 | 176 |
| 0:53.6 | 1,000m | 2:14.0 | 145 | 800 | 37 |
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Workout Graph
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