Sean Helsby 30:00 BikeErg
12,325m
Meters
30:00.0
Time
2:26.0
Pace
342
Calories
77
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 74 |
| Revolution Count | 2222 |
| Power/kg | 1.49 |
| Drag Factor | 58 |
May 30, 2024 07:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,325m | 2:26.0 | 112 | 686 | 74 | 77 |
| 6:00.0 | 2,357m | 2:32.7 | 98 | 638 | 74 | 76 |
| 12:00.0 | 2,398m | 2:30.1 | 103 | 656 | 76 | |
| 18:00.0 | 2,495m | 2:24.2 | 117 | 700 | 72 | 77 |
| 24:00.0 | 2,537m | 2:21.8 | 122 | 721 | 74 | |
| 30:00.0 | 2,538m | 2:21.8 | 123 | 722 | 74 | 78 |
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Workout Graph
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