Sean Helsby 30:00 BikeErg
13,243m
Meters
30:00.0
Time
2:15.9
Pace
389
Calories
123
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 77 |
| Revolution Count | 2311 |
| Power/kg | 1.85 |
| Drag Factor | 64 |
May 30, 2024 08:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,243m | 2:15.9 | 139 | 779 | 77 | 123 |
| 6:00.0 | 2,569m | 2:20.1 | 127 | 737 | 75 | 116 |
| 12:00.0 | 2,613m | 2:17.7 | 134 | 760 | 76 | 114 |
| 18:00.0 | 2,593m | 2:18.8 | 131 | 750 | 76 | 119 |
| 24:00.0 | 2,689m | 2:13.8 | 146 | 801 | 78 | 122 |
| 30:00.0 | 2,779m | 2:09.5 | 161 | 854 | 81 | 145 |
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Workout Graph
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