Sean Helsby 4:00 row
1,015m
Meters
4:00.0
Time
1:58.2
Pace
67
Calories
143
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 117 |
June 05, 2024 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 27 | 143 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 130 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 142 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 148 |
| 4:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 153 |
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Workout Graph
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