Sean Helsby 4:00 row
1,024m
Meters
4:00.0
Time
1:57.1
Pace
68
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 116 |
June 05, 2024 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 28 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 |
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Workout Graph
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