Sean Helsby 4:00 row
1,030m
Meters
4:00.0
Time
1:56.5
Pace
69
Calories
158
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 116 |
June 05, 2024 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 28 | 158 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 144 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 159 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 164 |
| 4:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 167 |
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Workout Graph
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