Sean Helsby 4:00 row
1,027m
Meters
4:00.0
Time
1:56.8
Pace
69
Calories
161
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 116 |
June 05, 2024 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 28 | 161 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 150 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 161 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 168 |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 167 |
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Workout Graph
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