Sean Helsby 4:00 row
1,041m
Meters
4:00.0
Time
1:55.2
Pace
70
Calories
165
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 116 |
June 05, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 29 | 165 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 153 |
| 2:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 166 |
| 3:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 170 |
| 4:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 173 |
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Workout Graph
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