Sean Helsby 500m row
500m
Meters
2:15.8
Time
2:15.8
Pace
26
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 62 |
| Drag Factor | 87 |
June 11, 2024 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 27 | 132 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 29 | 123 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 29 | 129 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 27 | 132 |
| 0:27.8 | 400m | 2:19.0 | 130 | 748 | 26 | 135 |
| 0:28.4 | 500m | 2:22.0 | 122 | 720 | 25 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.