Sean Helsby 500m row
500m
Meters
2:20.7
Time
2:20.7
Pace
25
Calories
128
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 63 |
| Drag Factor | 87 |
June 11, 2024 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 26 | 128 |
| 0:30.2 | 100m | 2:31.0 | 102 | 649 | 26 | 115 |
| 0:27.6 | 200m | 2:18.0 | 133 | 758 | 28 | 128 |
| 0:27.3 | 300m | 2:16.5 | 138 | 773 | 26 | 127 |
| 0:27.9 | 400m | 2:19.5 | 129 | 743 | 26 | 139 |
| 0:27.7 | 500m | 2:18.5 | 132 | 753 | 28 | 135 |
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Workout Graph
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