Sean Helsby 4x6:00/3:00r row
6,062m
Meters
24:00.0
Time
1:58.7
Pace
406
Calories
164
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,130m |
| Overall Time | 36:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Stroke Count | 696 |
| Drag Factor | 92 |
June 13, 2024 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,062m | 1:58.7 | 209 | 1018 | 29 | 164 |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 28 | 156 |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 28 | 162 |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 30 | 167 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 30 | 174 |
| r68m |
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Workout Graph
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