Sean Helsby 4:00 row
932m
Meters
4:00.0
Time
2:08.7
Pace
56
Calories
126
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 87 |
June 14, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 27 | 126 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 118 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 126 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 129 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 131 |
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Workout Graph
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