Sean Helsby 4:00 row
931m
Meters
4:00.0
Time
2:08.8
Pace
56
Calories
130
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 87 |
June 14, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 27 | 130 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 127 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 131 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 131 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 133 |
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Workout Graph
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