Sean Helsby 4:00 row
939m
Meters
4:00.0
Time
2:07.7
Pace
57
Calories
137
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 86 |
June 14, 2024 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 28 | 137 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 133 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 139 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | 139 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 139 |
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Workout Graph
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