Sean Helsby 4:00 row

951m

Meters

4:00.0

Time

2:06.1

Pace

58

Calories

143

Heart Rate

Average Watts174
Calories Per Hour899
Stroke Rate28
Stroke Count115
Drag Factor86

June 14, 2024 09:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 951m 2:06.1 174 899 28 143
1:00.0 241m 2:04.4 181 924 30 137
2:00.0 238m 2:06.0 175 901 28 145
3:00.0 236m 2:07.1 170 886 29 146
4:00.0 236m 2:07.1 170 886 28 144

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Workout Graph

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