Sean Helsby 3:00 row
724m
Meters
3:00.0
Time
2:04.3
Pace
45
Calories
131
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 87 |
June 17, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 28 | 131 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 125 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 135 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 135 |
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Workout Graph
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