Sean Helsby 5x3:00/3:00r row
3,941m
Meters
15:00.0
Time
1:54.1
Pace
274
Calories
165
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,020m |
| Overall Time | 30:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 100 |
June 17, 2024 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,941m | 1:54.1 | 235 | 1109 | 29 | 165 |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 28 | 158 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 30 | 164 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 30 | 164 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 30 | 168 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 30 | 171 |
| r79m |
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Workout Graph
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