Sean Helsby 3:00 row

706m

Meters

3:00.0

Time

2:07.4

Pace

43

Calories

128

Heart Rate

Average Watts169
Calories Per Hour881
Stroke Rate26
Stroke Count80

July 04, 2024 09:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:00.0 706m 2:07.4 169 881 26 128
1:00.0 240m 2:05.0 179 916 27 121
2:00.0 235m 2:07.6 168 878 27 134
3:00.0 231m 2:09.8 160 849 26 131

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Workout Graph

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