Sean Helsby 3:00 row
719m
Meters
3:00.0
Time
2:05.1
Pace
45
Calories
142
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
July 04, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 27 | 142 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 139 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 143 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 145 |
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Workout Graph
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