Sean Helsby 3:00 row
748m
Meters
3:00.0
Time
2:00.3
Pace
48
Calories
152
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
July 04, 2024 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 28 | 152 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 142 |
| 2:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 154 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 160 |
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Workout Graph
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