Sean Helsby 3:00 row
752m
Meters
3:00.0
Time
1:59.6
Pace
49
Calories
150
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
July 04, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 28 | 150 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 138 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 154 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 159 |
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Workout Graph
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