Sean Helsby 45:00 BikeErg
19,026m
Meters
45:00.0
Time
2:21.9
Pace
538
Calories
138
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 85 |
| Revolution Count | 3827 |
| Power/kg | 1.65 |
| Drag Factor | 42 |
July 14, 2024 15:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,026m | 2:21.9 | 122 | 721 | 85 | 138 |
| 9:00.0 | 3,718m | 2:25.2 | 114 | 693 | 83 | 122 |
| 18:00.0 | 3,813m | 2:21.6 | 123 | 724 | 85 | 134 |
| 27:00.0 | 3,777m | 2:22.9 | 120 | 712 | 84 | 138 |
| 36:00.0 | 3,800m | 2:22.1 | 122 | 719 | 85 | 139 |
| 45:00.0 | 3,918m | 2:17.8 | 134 | 760 | 88 | 161 |
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Workout Graph
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