Sean Helsby 11:04 BikeErg
4,002m
Meters
11:04.9
Time
2:46.1
Pace
103
Calories
119
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 76 |
| Revolution Count | 840 |
| Power/kg | 1.03 |
| Drag Factor | 37 |
July 14, 2024 15:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:04.9 | 4,002m | 2:46.1 | 76 | 562 | 76 | 119 |
| 5:00.0 | 1,859m | 2:41.3 | 83 | 586 | 78 | 121 |
| 10:00.0 | 1,755m | 2:50.9 | 70 | 541 | 74 | 118 |
| 11:04.9 | 388m | 2:47.2 | 75 | 557 | 76 | 118 |
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Workout Graph
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