Sean Helsby 11:04 BikeErg

4,002m

Meters

11:04.9

Time

2:46.1

Pace

103

Calories

119

Heart Rate

Average Watts76
Calories Per Hour562
RPM76
Revolution Count840
Power/kg1.01
Drag Factor37

July 14, 2024 15:52:00

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
11:04.9 4,002m 2:46.1 76 562 76 119
5:00.0 1,859m 2:41.3 83 586 78 121
10:00.0 1,755m 2:50.9 70 541 74 118
11:04.9 388m 2:47.2 75 557 76 118

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Workout Graph

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