Sean Helsby 1000m SkiErg
1,000m
Meters
4:19.6
Time
2:09.8
Pace
60
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 38 |
| Stroke Count | 167 |
| Drag Factor | 66 |
July 17, 2024 14:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 38 | 135 |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 39 | 122 |
| 0:52.2 | 400m | 2:10.5 | 157 | 841 | 37 | 133 |
| 0:52.0 | 600m | 2:10.0 | 159 | 848 | 38 | 138 |
| 0:51.7 | 800m | 2:09.2 | 162 | 857 | 39 | 142 |
| 0:51.8 | 1,000m | 2:09.5 | 161 | 854 | 39 | 142 |
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Workout Graph
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