Sean Helsby v1000m/6:40r...4 SkiErg
4,000m
Meters
17:34.9
Time
2:11.8
Pace
240
Calories
157
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 20:59.0 |
| Overall Distance | 4,094m |
| Overall Time | 38:33.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 40 |
| Stroke Count | 714 |
| Drag Factor | 66 |
July 17, 2024 15:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:34.9 | 4,000m | 2:11.8 | 153 | 825 | 40 | 157 | |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 40 | 155 | |
| r: 6:40 | 28m | ||||||
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 40 | 160 | |
| r: 6:10 | 21m | ||||||
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 41 | 159 | |
| r: 6:58 | 28m | ||||||
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 40 | 157 | |
| r: 1:11 | 17m | ||||||
| r94m |
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Workout Graph
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