Sean Helsby 1:00:05 BikeErg
23,550m
Meters
1:00:05.1
Time
2:33.0
Pace
631
Calories
114
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| RPM | 79 |
| Revolution Count | 4797 |
| Power/kg | 1.3 |
| Drag Factor | 45 |
July 21, 2024 16:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:05.1 | 23,550m | 2:33.0 | 98 | 635 | 79 | 114 |
| 5:00.0 | 1,932m | 2:35.2 | 93 | 621 | 78 | 107 |
| 10:00.0 | 1,946m | 2:34.1 | 96 | 628 | 79 | 108 |
| 15:00.0 | 1,958m | 2:33.2 | 97 | 634 | 80 | 116 |
| 20:00.0 | 1,937m | 2:34.8 | 94 | 624 | 79 | 114 |
| 25:00.0 | 1,946m | 2:34.1 | 96 | 628 | 79 | 114 |
| 30:00.0 | 1,971m | 2:32.2 | 99 | 641 | 80 | 118 |
| 35:00.0 | 1,993m | 2:30.5 | 103 | 653 | 81 | 119 |
| 40:00.0 | 1,990m | 2:30.7 | 102 | 651 | 81 | 115 |
| 45:00.0 | 1,965m | 2:32.6 | 98 | 638 | 80 | 116 |
| 50:00.0 | 1,986m | 2:31.0 | 102 | 649 | 81 | 117 |
| 55:00.0 | 1,952m | 2:33.6 | 96 | 631 | 80 | 112 |
| 1:00:00.0 | 1,946m | 2:34.1 | 96 | 628 | 79 | 114 |
| 1:00:05.1 | 30m | 2:50.0 | 71 | 545 | 71 | 113 |
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Workout Graph
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