Sean Helsby 3:00 row
715m
Meters
3:00.0
Time
2:05.8
Pace
44
Calories
128
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 97 |
July 25, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 28 | 128 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 118 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 131 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 136 |
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Workout Graph
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