Sean Helsby v3:00/2:00r...5 row
4,863m
Meters
19:00.0
Time
1:57.2
Pace
330
Calories
167
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,930m |
| Overall Time | 29:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 110 |
July 25, 2024 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,863m | 1:57.2 | 217 | 1048 | 27 | 167 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 29 | 160 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 27 | 166 | |
| r: 2:00 | 11m | ||||||
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 26 | 168 | |
| r: 2:00 | 9m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 28 | 170 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 28 | 172 | |
| r: 2:00 | 18m | ||||||
| r67m |
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Workout Graph
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