Sean Helsby 1:10:03 BikeErg
30,241m
Meters
1:10:03.0
Time
2:18.9
Pace
871
Calories
128
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 77 |
| Revolution Count | 5459 |
| Power/kg | 1.76 |
| Drag Factor | 115 |
July 27, 2024 07:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:03.0 | 30,241m | 2:18.9 | 130 | 748 | 77 | 128 |
| 10:00.0 | 3,953m | 2:31.7 | 100 | 644 | 77 | 106 |
| 20:00.0 | 4,094m | 2:26.5 | 111 | 682 | 80 | 118 |
| 30:00.0 | 4,131m | 2:25.2 | 114 | 693 | 81 | 120 |
| 40:00.0 | 4,572m | 2:11.2 | 155 | 832 | 78 | 140 |
| 50:00.0 | 4,517m | 2:12.8 | 149 | 813 | 76 | 145 |
| 1:00:00.0 | 4,511m | 2:13.0 | 149 | 811 | 75 | 150 |
| 1:10:00.0 | 4,452m | 2:14.7 | 143 | 792 | 77 | 144 |
| 1:10:03.0 | 13m | 3:50.7 | 28 | 398 | 92 | 103 |
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Workout Graph
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