Sean Helsby v500m/2:20r...5 SkiErg
2,500m
Meters
10:35.2
Time
2:07.0
Pace
155
Calories
157
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 18:17.0 |
| Overall Distance | 2,669m |
| Overall Time | 28:52.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 40 |
| Stroke Count | 439 |
| Drag Factor | 77 |
July 28, 2024 08:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:35.2 | 2,500m | 2:07.0 | 171 | 887 | 40 | 157 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 39 | 153 | |
| r: 2:20 | 25m | ||||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 40 | 157 | |
| r: 2:58 | 29m | ||||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 41 | 155 | |
| r: 3:33 | 83m | ||||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 40 | 162 | |
| r: 5:42 | 15m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 40 | 162 | |
| r: 3:44 | 17m | ||||||
| r169m |
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Workout Graph
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