Sean Helsby 5x0:45/1:05r row
1,120m
Meters
3:45.0
Time
1:40.4
Pace
90
Calories
160
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 1,207m |
| Overall Time | 9:10.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 32 |
| Stroke Count | 124 |
| Drag Factor | 151 |
July 29, 2024 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,120m | 1:40.4 | 345 | 1488 | 32 | 160 |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 32 | 149 |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 33 | 159 |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 33 | 165 |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 32 | 164 |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 33 | 165 |
| r87m |
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Workout Graph
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