Sean Helsby 5x0:35/0:50r row
873m
Meters
2:55.0
Time
1:40.2
Pace
71
Calories
163
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 943m |
| Overall Time | 7:05.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 33 |
| Stroke Count | 96 |
| Drag Factor | 160 |
July 29, 2024 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.0 | 873m | 1:40.2 | 348 | 1496 | 33 | 163 |
| 0:35.0 | 181m | 1:36.6 | 387 | 1632 | 33 | 154 |
| 0:35.0 | 178m | 1:38.3 | 368 | 1567 | 34 | 167 |
| 0:35.0 | 174m | 1:40.5 | 344 | 1484 | 33 | 167 |
| 0:35.0 | 163m | 1:47.3 | 283 | 1273 | 33 | 162 |
| 0:35.0 | 177m | 1:38.8 | 362 | 1546 | 33 | 168 |
| r70m |
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Workout Graph
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