Sean Helsby 5x0:25/0:45r row
644m
Meters
2:05.0
Time
1:37.0
Pace
54
Calories
161
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 720m |
| Overall Time | 5:50.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1617 |
| Stroke Rate | 34 |
| Stroke Count | 71 |
| Drag Factor | 175 |
July 29, 2024 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.0 | 644m | 1:37.0 | 383 | 1617 | 34 | 161 |
| 0:25.0 | 133m | 1:33.9 | 422 | 1750 | 34 | 151 |
| 0:25.0 | 128m | 1:37.6 | 376 | 1593 | 34 | 161 |
| 0:25.0 | 130m | 1:36.1 | 394 | 1654 | 36 | 164 |
| 0:25.0 | 127m | 1:38.4 | 367 | 1563 | 34 | 164 |
| 0:25.0 | 127m | 1:38.4 | 367 | 1563 | 34 | 165 |
| r76m |
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Workout Graph
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