Sean Helsby 51:42 BikeErg
21,440m
Meters
51:42.3
Time
2:24.6
Pace
599
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 74 |
| Revolution Count | 3860 |
| Power/kg | 1.54 |
| Drag Factor | 60 |
July 30, 2024 08:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 51:42.3 | 21,440m | 2:24.6 | 116 | 697 | 74 | 122 |
| 5:00.0 | 1,918m | 2:36.4 | 91 | 614 | 79 | 110 |
| 10:00.0 | 2,062m | 2:25.4 | 114 | 691 | 76 | 116 |
| 15:00.0 | 2,150m | 2:19.5 | 129 | 743 | 71 | 124 |
| 20:00.0 | 2,226m | 2:14.7 | 143 | 792 | 68 | 130 |
| 25:00.0 | 1,902m | 2:37.7 | 89 | 606 | 78 | 114 |
| 30:00.0 | 2,054m | 2:26.0 | 112 | 686 | 77 | 121 |
| 35:00.0 | 2,203m | 2:16.1 | 139 | 776 | 73 | 130 |
| 40:00.0 | 2,282m | 2:11.4 | 154 | 830 | 69 | 139 |
| 45:00.0 | 1,908m | 2:37.2 | 90 | 609 | 79 | 118 |
| 50:00.0 | 2,040m | 2:27.0 | 110 | 678 | 76 | 122 |
| 51:42.3 | 694m | 2:27.4 | 109 | 676 | 76 | 122 |
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Workout Graph
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