Sean Helsby 500m row
500m
Meters
1:54.2
Time
1:54.2
Pace
34
Calories
153
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 114 |
August 06, 2024 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 30 | 153 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 32 | 130 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 30 | 150 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 28 | 157 |
| 0:22.3 | 400m | 1:51.5 | 252 | 1168 | 32 | 163 |
| 0:21.9 | 500m | 1:49.5 | 267 | 1217 | 33 | 169 |
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Workout Graph
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