Sean Helsby v500m/9:01r...4 row
2,000m
Meters
7:46.1
Time
1:56.5
Pace
135
Calories
172
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 30:25.0 |
| Overall Distance | 2,051m |
| Overall Time | 38:11.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 31 |
| Stroke Count | 239 |
| Drag Factor | 134 |
August 06, 2024 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:46.1 | 2,000m | 1:56.5 | 221 | 1061 | 31 | 172 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 31 | 171 | |
| r: 9:01 | 13m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 30 | 170 | |
| r: 7:26 | 13m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 31 | 174 | |
| r: 7:20 | 11m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 32 | 174 | |
| r: 6:38 | 14m | ||||||
| r51m |
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Workout Graph
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