Sean Helsby 55:03 BikeErg
23,348m
Meters
55:03.6
Time
2:21.4
Pace
665
Calories
134
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 72 |
| Revolution Count | 3979 |
| Power/kg | 1.68 |
| Drag Factor | 81 |
August 08, 2024 15:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:03.6 | 23,348m | 2:21.4 | 124 | 725 | 72 | 134 |
| 5:00.0 | 1,945m | 2:34.2 | 95 | 628 | 79 | 119 |
| 10:00.0 | 1,996m | 2:30.3 | 103 | 654 | 81 | 127 |
| 15:00.0 | 2,086m | 2:23.8 | 118 | 704 | 80 | 129 |
| 20:00.0 | 2,173m | 2:18.0 | 133 | 757 | 75 | 138 |
| 25:00.0 | 2,260m | 2:12.7 | 150 | 814 | 71 | 140 |
| 30:00.0 | 2,256m | 2:12.9 | 149 | 812 | 63 | 139 |
| 35:00.0 | 2,347m | 2:07.8 | 168 | 876 | 61 | 159 |
| 40:00.0 | 1,951m | 2:33.7 | 96 | 631 | 75 | 127 |
| 45:00.0 | 1,998m | 2:30.1 | 103 | 655 | 68 | 129 |
| 50:00.0 | 2,314m | 2:09.6 | 161 | 852 | 65 | 160 |
| 55:00.0 | 2,001m | 2:29.9 | 104 | 657 | 77 | 124 |
| 55:03.6 | 21m | 2:51.4 | 69 | 539 | 66 | 122 |
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Workout Graph
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