Sean Helsby 3:00 row
707m
Meters
3:00.0
Time
2:07.2
Pace
43
Calories
132
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 92 |
August 10, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 27 | 132 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | 122 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 134 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 140 |
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Workout Graph
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