Sean Helsby v500m/1:00r...6 row
3,000m
Meters
11:05.5
Time
1:50.9
Pace
217
Calories
173
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,081m |
| Overall Time | 17:05.5 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 27 |
| Stroke Count | 308 |
| Drag Factor | 144 |
August 10, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:05.5 | 3,000m | 1:50.9 | 256 | 1182 | 27 | 173 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 27 | 166 | |
| r: 1:00 | 17m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | 172 | |
| r: 1:00 | 15m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 28 | 174 | |
| r: 1:00 | 14m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 30 | 175 | |
| r: 1:00 | 11m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | 178 | |
| r: 1:00 | 9m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 29 | 178 | |
| r: 1:00 | 15m | ||||||
| r81m |
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Workout Graph
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