Sean Helsby 2:30 row
640m
Meters
2:30.0
Time
1:57.1
Pace
42
Calories
148
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 72 |
| Drag Factor | 111 |
August 10, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 28 | 148 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 139 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 152 |
| 2:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 153 |
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