Sean Helsby 500m SkiErg
500m
Meters
1:56.7
Time
1:56.7
Pace
30
Calories
138
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 48 |
| Stroke Count | 95 |
| Drag Factor | 70 |
August 20, 2024 14:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 48 | 138 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 55 | 127 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 50 | 143 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 49 | 145 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 44 | |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 46 |
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Workout Graph
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