Sean Helsby 500m SkiErg
500m
Meters
1:52.4
Time
1:52.4
Pace
34
Calories
145
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 49 |
| Stroke Count | 92 |
| Drag Factor | 81 |
August 20, 2024 14:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 49 | 145 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 57 | |
| 0:21.7 | 200m | 1:48.5 | 274 | 1243 | 53 | 141 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 45 | 150 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 47 | |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 44 |
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Workout Graph
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