Sean Helsby 500m SkiErg
500m
Meters
1:55.4
Time
1:55.4
Pace
32
Calories
150
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 47 |
| Stroke Count | 92 |
| Drag Factor | 108 |
August 20, 2024 14:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 47 | 150 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 59 | 143 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 45 | 153 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 46 | 155 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 44 | |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 46 |
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Workout Graph
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