Sean Helsby 500m SkiErg
500m
Meters
1:58.8
Time
1:58.8
Pace
32
Calories
159
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 46 |
| Stroke Count | 92 |
| Drag Factor | 88 |
August 26, 2024 09:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 46 | 159 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 50 | 132 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 44 | 157 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 48 | 167 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 41 | 169 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 50 | 171 |
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Workout Graph
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