Sean Helsby 52:37 BikeErg
23,020m
Meters
52:37.8
Time
2:17.1
Pace
671
Calories
132
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 77 |
| Revolution Count | 4095 |
| Power/kg | 1.84 |
| Drag Factor | 71 |
August 27, 2024 09:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 52:37.8 | 23,020m | 2:17.1 | 136 | 766 | 77 | 132 |
| 5:00.0 | 2,061m | 2:25.5 | 113 | 690 | 77 | 111 |
| 10:00.0 | 2,093m | 2:23.3 | 119 | 709 | 82 | 120 |
| 15:00.0 | 2,115m | 2:21.8 | 123 | 722 | 81 | 128 |
| 20:00.0 | 2,117m | 2:21.7 | 123 | 723 | 82 | 113 |
| 25:00.0 | 2,349m | 2:07.7 | 168 | 878 | 79 | 129 |
| 30:00.0 | 2,316m | 2:09.5 | 161 | 854 | 80 | 129 |
| 35:00.0 | 2,299m | 2:10.4 | 158 | 842 | 78 | 137 |
| 40:00.0 | 2,235m | 2:14.2 | 145 | 798 | 76 | 135 |
| 45:00.0 | 2,226m | 2:14.7 | 143 | 792 | 75 | 139 |
| 50:00.0 | 2,196m | 2:16.6 | 137 | 772 | 73 | 147 |
| 52:37.8 | 1,015m | 2:35.4 | 93 | 620 | 66 | 170 |
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Workout Graph
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